BCAAs are essential amino acids that our body needs for muscle repair and recovery. BCAAs are an important element to increasing our metabolism – something that is crucial to long-term weight loss.
Here is one of my favorite BCAAs, although there are many great ones on the market to choose from.
#3 Best Supplements for Weight Loss
Protein for weight loss is often overlooked. You should be consuming .8 – 1 gram of protein per lb of your ideal body weight each day.
That’s not always easy to do! Plus, when you are transitioning to being healthy, it can be difficult to stick to a healthy meal.
When I first started losing weight, a good meal replacement protein shake was a life saver! A meal replacement like this increases the amount of protein, fiber and much needed nutrients helping to increase metabolism, decreasing cravings and keeping you feeling full at the right times.
0 comments:
Post a Comment